Featured Ingredient: Dates

A great way to naturally sweeten bakes and desserts, dates are currently in season here in the UK and the WCK team are taking full advantage of this. Mainly known for benefiting healthy bowel movements thanks to its high fiber content, but dates are also a host to many other health benefits. The sweet fruit is great for boosting energy, relieving allergic reaction symptoms and strengthening our bones. 
Date Caramel
A fantastic, healthier alternative to the original processed sugar and dairy laden traditional version. This recipe is super easy to make and delicious replacing as a caramel replacement, as a dip with apples or stirred through porridge.
150g soft medjool dates
Blend dates till a smooth consistency in a food processor.

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